From Tai Chi to Gardening, Shuffleboard to Line Dancing, QSC has a full calendar of activities for seniors!
See the sights and travel with a group! We organize day trips and getaways. Come see the world with us!
Queensbury Seniors give back to the community in many ways, and are a vibrant, supportive group.
Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.
We offer a wide variety of activities, programs, and travel opportunities to adults ages 55 and older. We keep Seniors on the Go! promoting healthy, full lives through social interaction, educational growth, recreation, and giving back to our community through volunteering.