Calendar

Nov
22
Fri
2019
Osteobusters
Nov 22 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Scrabble
Nov 22 @ 10:00 am – 11:00 am
Scrabble

Scrabble is a word game in which two to four players score points by placing tiles bearing a single letter onto a board divided into a 15×15 grid of squares. The tiles must form words that, in crossword fashion, read left to right in rows or downward in columns, and be included in a standard dictionary or lexicon.

Afternoon Games
Nov 22 @ 1:00 pm – 2:00 pm
Afternoon Games

Join us for a variety of games on Friday afternoon.

Contact Sharon for more info.

Bowling (Seasonal)
Nov 22 @ 1:00 pm – 2:00 pm
Bowling (Seasonal)

Let’s go bowling! Contact Sharon if you want to join us.

Bowling is a seasonal activity.

Nov
25
Mon
2019
Osteobusters
Nov 25 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Crochet Corner
Nov 25 @ 10:00 am – 12:00 pm
Scrabble
Nov 25 @ 10:00 am – 11:00 am
Scrabble

Scrabble is a word game in which two to four players score points by placing tiles bearing a single letter onto a board divided into a 15×15 grid of squares. The tiles must form words that, in crossword fashion, read left to right in rows or downward in columns, and be included in a standard dictionary or lexicon.

Gentle Yoga
Nov 25 @ 10:15 am – 11:15 am
Gentle Yoga

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. Contact Sharon to sign up.

Chair Yoga
Nov 25 @ 11:30 am – 12:30 pm
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Line Dancing
Nov 25 @ 12:45 pm – 1:45 pm
Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.