Calendar

Feb
1
Wed
2023
Tai Chi Advanced
Feb 1 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.

Tai Chi
Feb 1 @ 12:30 pm – 1:30 pm
Tai Chi

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Contact Sharon to sign up.

Feb
3
Fri
2023
Osteobusters
Feb 3 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
6
Mon
2023
Osteobusters
Feb 6 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
8
Wed
2023
Tai Chi Advanced
Feb 8 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.

Tai Chi
Feb 8 @ 12:30 pm – 1:30 pm
Tai Chi

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Contact Sharon to sign up.

Feb
10
Fri
2023
Osteobusters
Feb 10 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
13
Mon
2023
Osteobusters
Feb 13 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
15
Wed
2023
Tai Chi Advanced
Feb 15 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.

Tai Chi
Feb 15 @ 12:30 pm – 1:30 pm
Tai Chi

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Contact Sharon to sign up.