Calendar

Feb
2
Thu
2023
Zumba
Feb 2 @ 11:00 am – 12:00 pm
Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton.

Feb
3
Fri
2023
Osteobusters
Feb 3 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
6
Mon
2023
Osteobusters
Feb 6 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
9
Thu
2023
Zumba
Feb 9 @ 11:00 am – 12:00 pm
Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton.

Feb
10
Fri
2023
Osteobusters
Feb 10 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
13
Mon
2023
Osteobusters
Feb 13 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
16
Thu
2023
Zumba
Feb 16 @ 11:00 am – 12:00 pm
Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton.

Feb
17
Fri
2023
Osteobusters
Feb 17 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
20
Mon
2023
Osteobusters
Feb 20 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Feb
23
Thu
2023
Zumba
Feb 23 @ 11:00 am – 12:00 pm
Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton.