Calendar

Sep
30
Fri
2022
Osteobusters
Sep 30 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Oct
3
Mon
2022
Osteobusters
Oct 3 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Oct
4
Tue
2022
Stretch and Tone
Oct 4 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
6
Thu
2022
Stretch and Tone
Oct 6 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
7
Fri
2022
Osteobusters
Oct 7 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Oct
10
Mon
2022
Osteobusters
Oct 10 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Oct
11
Tue
2022
Stretch and Tone
Oct 11 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
13
Thu
2022
Stretch and Tone
Oct 13 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
14
Fri
2022
Osteobusters
Oct 14 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Oct
17
Mon
2022
Osteobusters
Oct 17 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures