Calendar

Oct
4
Tue
2022
Stretch and Tone
Oct 4 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
5
Wed
2022
Tai Chi Advanced
Oct 5 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.

Tai Chi
Oct 5 @ 12:30 pm – 1:30 pm
Tai Chi

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Contact Sharon to sign up.

Oct
6
Thu
2022
Stretch and Tone
Oct 6 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
11
Tue
2022
Stretch and Tone
Oct 11 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
12
Wed
2022
Tai Chi Advanced
Oct 12 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.

Tai Chi
Oct 12 @ 12:30 pm – 1:30 pm
Tai Chi

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Contact Sharon to sign up.

Oct
13
Thu
2022
Stretch and Tone
Oct 13 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
18
Tue
2022
Stretch and Tone
Oct 18 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
19
Wed
2022
Tai Chi Advanced
Oct 19 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.