Calendar

Oct
3
Mon
2022
Gentle Yoga
Oct 3 @ 10:15 am – 11:15 am
Gentle Yoga

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. Contact Sharon to sign up.

Chair Yoga
Oct 3 @ 11:30 am – 12:30 pm
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Oct
4
Tue
2022
Stretch and Tone
Oct 4 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
6
Thu
2022
Stretch and Tone
Oct 6 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Chair Yoga
Oct 6 @ 9:45 am – 10:45 am
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. Contact Sharon to sign up.

Oct
10
Mon
2022
Gentle Yoga
Oct 10 @ 10:15 am – 11:15 am
Gentle Yoga

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. Contact Sharon to sign up.

Chair Yoga
Oct 10 @ 11:30 am – 12:30 pm
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Oct
11
Tue
2022
Stretch and Tone
Oct 11 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Oct
13
Thu
2022
Stretch and Tone
Oct 13 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Chair Yoga
Oct 13 @ 9:45 am – 10:45 am
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. Contact Sharon to sign up.