Calendar

24 Wed
All-day
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9:30 am Tai Chi Advanced
Tai Chi Advanced
Aug 24 @ 9:30 am – 10:30 am
Tai Chi Advanced
Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and...
12:30 pm Tai Chi
Tai Chi
Aug 24 @ 12:30 pm – 1:30 pm
Tai Chi
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Contact Sharon to sign...