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The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.
The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.
Engaging in regular exercise to the extent of your abilities may help you to:
- Maintain bone density and bone strength in adulthood
- Increase muscle mass
- Improve posture, body mechanics and balance
- Reduce the risk for fall-related fractures
The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.
The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.
Engaging in regular exercise to the extent of your abilities may help you to:
- Maintain bone density and bone strength in adulthood
- Increase muscle mass
- Improve posture, body mechanics and balance
- Reduce the risk for fall-related fractures
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. Contact Sharon to sign up.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.
Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.
Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.
Dance and swing to Latin rhythms! Contact Sharon for more info.
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Contact Sharon to sign up.
Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.