Calendar

Dec
8
Thu
2022
Stretch and Tone
Dec 8 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Chair Yoga
Dec 8 @ 9:45 am – 10:45 am
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. Contact Sharon to sign up.

Zumba
Dec 8 @ 11:00 am – 12:00 pm
Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton.

Dec
9
Fri
2022
Osteobusters
Dec 9 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Dec
12
Mon
2022
Osteobusters
Dec 12 @ 9:00 am – 10:00 am
Osteobusters

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures
Gentle Yoga
Dec 12 @ 10:15 am – 11:15 am
Gentle Yoga

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. Contact Sharon to sign up.

Chair Yoga
Dec 12 @ 11:30 am – 12:30 pm
Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Line Dancing
Dec 12 @ 12:45 pm – 1:45 pm
Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.

Dec
13
Tue
2022
Stretch and Tone
Dec 13 @ 8:30 am – 9:30 am
Stretch and Tone

Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Dec
14
Wed
2022
Tai Chi Advanced
Dec 14 @ 9:30 am – 10:30 am
Tai Chi Advanced

Taiji (tai chi), short for Tai ji quan, or T’ai chi ch’üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.