Calendar

Sep
17
Tue
2019
Coffee with a Cop
Sep 17 @ 9:30 am – 10:30 am
Sep
19
Thu
2019
Nordic Pole Walk
Sep 19 @ 10:00 am – 11:00 am

WHAT IS NORDIC POLE WALKING????

The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking:

  • Activates 90% of the body’s muscles
  • Burns up to 46% more calories than regular walking
  • Increases aerobic effect by up to 25% compared to regular walking
  • Decreases load and strain on the lower body
  • Tones upper arms, shoulders and back muscles
  • Improves lateral mobility of the spine
  • Develops core stability and strength
  • Promotes an upright posture

These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise.

 

Cruise on Lake George
Sep 19 @ 11:00 am – 2:00 pm

Join QSC, and other area Senior Centers, for a scenic cruise on the Lac du Saint Sacrement.

 

When: Thursday, September 19th

Boarding Time: 11 am

Cruising Time: 12:00 pm

Finish Time: 2:00 pm

 

Enjoy a delicious buffet lunch while cruising. Space is limited, RSVP today!

RSVP & Payment of $39.50 due by September 11th.

 

Sep
20
Fri
2019
Loaded Baked Potato Luncheon
Sep 20 @ 12:00 pm – 1:30 pm
Sep
26
Thu
2019
Nordic Pole Walk
Sep 26 @ 10:00 am – 11:00 am

WHAT IS NORDIC POLE WALKING????

The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking:

  • Activates 90% of the body’s muscles
  • Burns up to 46% more calories than regular walking
  • Increases aerobic effect by up to 25% compared to regular walking
  • Decreases load and strain on the lower body
  • Tones upper arms, shoulders and back muscles
  • Improves lateral mobility of the spine
  • Develops core stability and strength
  • Promotes an upright posture

These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise.

 

Sep
27
Fri
2019
Monthly Movie: The Green Book
Sep 27 @ 1:00 pm – 3:00 pm
Oct
2
Wed
2019
Language, Laughter & Learning: More Than Just a Writing Class
Oct 2 @ 10:00 am – 11:30 am

Join Ed Kelly on the 1st & 3rd Wednesday in July as he continues his writing class; aimed at helping members to write their life stories, memories, and more! This is a practical and engaging class that is sprinkled throughout with stories and humor.

You will not want to miss this opportunity!

 

Oct
3
Thu
2019
Nordic Pole Walk
Oct 3 @ 10:00 am – 11:00 am

WHAT IS NORDIC POLE WALKING????

The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking:

  • Activates 90% of the body’s muscles
  • Burns up to 46% more calories than regular walking
  • Increases aerobic effect by up to 25% compared to regular walking
  • Decreases load and strain on the lower body
  • Tones upper arms, shoulders and back muscles
  • Improves lateral mobility of the spine
  • Develops core stability and strength
  • Promotes an upright posture

These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise.

 

Oct
10
Thu
2019
Nordic Pole Walk
Oct 10 @ 10:00 am – 11:00 am

WHAT IS NORDIC POLE WALKING????

The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking:

  • Activates 90% of the body’s muscles
  • Burns up to 46% more calories than regular walking
  • Increases aerobic effect by up to 25% compared to regular walking
  • Decreases load and strain on the lower body
  • Tones upper arms, shoulders and back muscles
  • Improves lateral mobility of the spine
  • Develops core stability and strength
  • Promotes an upright posture

These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise.

 

Oct
16
Wed
2019
Language, Laughter & Learning: More Than Just a Writing Class
Oct 16 @ 10:00 am – 11:30 am

Join Ed Kelly on the 1st & 3rd Wednesday in July as he continues his writing class; aimed at helping members to write their life stories, memories, and more! This is a practical and engaging class that is sprinkled throughout with stories and humor.

You will not want to miss this opportunity!