Chair Yoga

Rocks balanced on a foggy shore

Chair Yoga

When:
April 26, 2021 @ 11:30 am – 12:30 pm America/New York Timezone
2021-04-26T11:30:00-04:00
2021-04-26T12:30:00-04:00
Contact:
(518) 761-8224

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.