Osteobusters

Women doing osteobusters exercise

Osteobusters

When:
November 11, 2019 @ 9:00 am – 10:00 am America/New York Timezone
2019-11-11T09:00:00-05:00
2019-11-11T10:00:00-05:00

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

  • Maintain bone density and bone strength in adulthood
  • Increase muscle mass
  • Improve posture, body mechanics and balance
  • Reduce the risk for fall-related fractures