Tai Chi

People doing tai chi

Tai Chi

When:
August 14, 2019 @ 12:30 pm – 1:30 pm America/New York Timezone
2019-08-14T12:30:00-04:00
2019-08-14T13:30:00-04:00
Cost:
$10
Contact:
(518) 761-8224

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

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