Stretch and Tone is an exercise program combing aerobics with weights. Contact Sharon to sign up.

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. Contact Sharon to sign up.

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton.

Join us for a weekly Bridge game. Contact Sharon for more info.

Looking to meet new people? Looking to have fun? Looking to keep your mind sharp?

Well look no further. Join the Mahjong Group! If you have not yet played the game and are looking to observe and learn a bit about it, Monday is our more casual day. If you have played before, Tuesdays & Thursdays would be the days for you.

Contact:
Vivian Gauger at (518) 747-6145, Tues & Thurs
Linda McDowell (518) 796-5462, Mon

Pinochle, formerly pinocle, or penuchle, is a trick-taking, Ace-Ten card game typically for two to four players and played with a 48-card deck. It is derived from the card game bezique; players score points by trick-taking and also by forming combinations of cards into melds.

Contact Sharon to sign up.

The Osteobusters Exercise and Education Program is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and is led by trained peer volunteers.

The program consists of exercises designed to improve balance, muscle strength and posture, and to encourage participation in weight-bearing activities.

Engaging in regular exercise to the extent of your abilities may help you to:

• Maintain bone density and bone strength in adulthood
• Increase muscle mass
• Improve posture, body mechanics and balance
• Reduce the risk for fall-related fractures

Scrabble is a word game in which two to four players score points by placing tiles bearing a single letter onto a board divided into a 15×15 grid of squares. The tiles must form words that, in crossword fashion, read left to right in rows or downward in columns, and be included in a standard dictionary or lexicon.